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I'm Shantha Kumar, a life coach with a PhD in Cell Biology and certified expertise in nutrition and wellness coaching. My approach is deeply personal, born from overcoming my own health challenges like prediabetes and thyroid imbalances. I specialize in helping adults navigate the complexities of weight management, sugar and lipid imbalances, and stress. My coaching combines nutritional education with practical exercise strategies, aiming to instill sustainable health habits that promote long-term wellness and a vibrant lifestyle.
I'm Shantha Kumar, a life coach with a PhD in Cell Biology and certified expertise in nutrition and wellness coaching. My approach is deeply personal, born from overcoming my own health challenges like prediabetes and thyroid imbalances. I specialize in helping adults navigate the complexities of weight management, sugar and lipid imbalances, and stress. My coaching combines nutritional education with practical exercise strategies, aiming to instill sustainable health habits that promote long-term wellness and a vibrant lifestyle.