Master Your Metabolism

Custom wellness strategies for health-conscious adults.

Tackle weight, sugar, and lipid challenges to achieve lasting wellness and a vibrant lifestyle.

Metabolic Mastery Journey

Embark on a wellness journey designed to help health-conscious adults aged 46 and older address metabolic imbalances, including problems with weight, sugar, and lipids. Harness the power of tailored diet and exercise modifications to achieve lasting wellness and optimal metabolic health.

Mind and Body

Wellness

Address core physical, mental, and emotional issues in your life. Assess current status on the illness-wellness continuum and ways to enhance a positive outlook in areas of life that impact health. Understand the role of stress and sleep in overall health and explore ways to keep these in order.

Achieve your Health and Wellness Vision

Create your wellness vision profile as your target for the future. Craft achievable goals and action plans to achieve them realistically in a way that aligns with your own lifestyle choices.

Metabolic Mastery Journey

Embark on a wellness journey designed to help health-conscious adults aged 46 and older address metabolic imbalances, including problems with weight, sugar, and lipids. Harness the power of tailored diet and exercise modifications to achieve lasting wellness and optimal metabolic health.

Mind and Body Wellness

Address core physical, mental, and emotional issues in your life. Assess current status on the illness-wellness continuum and ways to enhance a positive outlook in areas of life that impact health. Understand the role of stress and sleep in overall health and explore ways to keep these in order.

Achieve your Health and Wellness Vision

Create your wellness vision profile as your target for the future. Craft achievable goals and action plans to achieve them realistically in a way that aligns with your own lifestyle choices.

About Shantha Kumar

Shantha Kumar brings a profound understanding of holistic wellness, rooted in extensive research and teaching in health sciences. A PhD in Cell Biology complements her certifications as a Master Health Coach and Nutritionist from Precision Nutrition, along with credentials from AFPA. Her coaching is driven by personal victories over conditions like prediabetes and thyroid imbalances, inspiring her hands-on approach to lifestyle management.

Focused on empowering adults battling weight issues, sugar imbalances, and undue stress, Shantha's coaching strategically blends nutritional guidance with effective exercise routines. With her expertise, clients are guided to integrate sustainable health practices that foster long-term wellness and vibrant health.

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Hear From My Clients

So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe

Sandra W.

Health Coach

I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..