Variety, Spice and Balance: A Practical Plan for Vegetarian Menus
This book is a primer on using Vegetarian menu options that are selectively high in Carbohydrates, Proteins or Fiber to complement your current or specific diet patterns. These recipes are a resource to plan diets that provide a healthy balance of nutrients to enhance metabolic wellness and balance.
Get Actionable Insights Into
Stepping into monitoring diet with greater awareness of food nutrient groups and using them in meal plans.
Aligning with your healthcare goals like losing weight, glucose control and using fiber-rich foods for digestive and heart health.
Choosing foods to sync with exercise goals for enhancing energy, fat loss and aiding muscle mass.
Vegetarian foods and recipes which can be an add-on to existing food plans that also include animal sources of foods.
Get Actionable Insights Into
Understanding Your True Hunger:
Learn to differentiate between emotional and physical hunger, empowering you to make mindful eating choices that truly satisfy your body’s needs.
Recognizing Emotional Triggers:
Identify emotional cues that lead to eating, and explore healthier ways to address these emotions without turning to food.
Breaking Free from Distractions:
Discover techniques to focus on your meals, enhancing your satisfaction and improving digestion by minimizing distractions.
Choosing Nourishing Foods with Intention:
Gain insights into selecting foods that fuel your body and align with your health goals, creating a balanced and fulfilling diet.
Why Download This Guide?
Variety
Many vegetarian recipe options from different parts of the world are included in the book.
Spice
Enhance Your Well-Being
Enhance flavor and taste with herbs and spices that add nutritional and medicinal value to your diet.
Balance
Provide a balance of essential macronutrients enriched with beneficial micronutrients.
About Shantha Kumar
I'm Shantha Kumar, a life coach with a PhD in Cell Biology and certified expertise in nutrition and wellness coaching. My approach is deeply personal, born from overcoming my own health challenges like prediabetes and thyroid imbalances. I specialize in helping adults navigate the complexities of weight management, sugar and lipid imbalances, and stress. My coaching combines nutritional education with practical exercise strategies, aiming to instill sustainable health habits that promote long-term wellness and a vibrant lifestyle.
About Shantha Kumar
I'm Shantha Kumar, a life coach with a PhD in Cell Biology and certified expertise in nutrition and wellness coaching. My approach is deeply personal, born from overcoming my own health challenges like prediabetes and thyroid imbalances. I specialize in helping adults navigate the complexities of weight management, sugar and lipid imbalances, and stress. My coaching combines nutritional education with practical exercise strategies, aiming to instill sustainable health habits that promote long-term wellness and a vibrant lifestyle.
Achieve Lasting Wellness
Expert guidance for mature, health-conscious adults.
Overcome weight, sugar, and lipid imbalances to embrace a healthier, more energetic lifestyle.
