Achieve Lasting Wellness
Expert guidance for mature, health-conscious adults.
Overcome weight, sugar, and lipid imbalances to embrace a healthier, more energetic lifestyle.
About Shantha Kumar
I'm Shantha Kumar, a life coach with a PhD in Cell Biology and certified expertise in nutrition and wellness coaching. My approach is deeply personal, born from overcoming my own health challenges like prediabetes and thyroid imbalances. I specialize in helping adults navigate the complexities of weight management, sugar and lipid imbalances, and stress. My coaching combines nutritional education with practical exercise strategies, aiming to instill sustainable health habits that promote long-term wellness and a vibrant lifestyle.
Who is it for?
- A health-conscious adult aged 46 and older.
- Battling challenges with weight, sugar, and lipid imbalances.
- Ready to make dietary, exercise, and lifestyle changes for lasting health.
Who is it not for?
- Not concerned about weight, sugar, or lipid imbalances.
- Less than enthusiastic about making diet and lifestyle changes.
- Not in the age group of 46 and older.
MODULE ONE
Expectations and Path
OUTCOME
Envision your wellness profile and create an action plan that works for you to achieve it.
DESCRIPTION
Understand current patterns.
Envision your future health profile and set foundational goals .
Set plan of action to achieve target goals.
Put into practice your current healthcare directives from practitioners.
MODULE TWO
Nutritional Basics
OUTCOME
An understanding of how to nourish your body correctly.
DESCRIPTION
Dive into the essentials of a balanced diet that supports weight management and metabolic health. Learn how your daily eating habits can transform your life suitable for:
Those concerned with obesity/overweight issues.
Prediabetes control and preventing Diabetes and complications.
Women in perimenopause and menopause.
Seniors with disabilities.
Controlling cholesterol levels and diminishing cardiovascular risks.
Promoting mindful eating and managing disordered eating habits.
MODULE THREE
Lifestyle Strategies
OUTCOME
Consider other areas of your lifestyle that impact your health conditions.
DESCRIPTION
These include emotional wellness, stress, sleep, immune health, and coping with transitional periods of your life, among others. Evaluate major factors that underlie your lifestyle patterns and test their relevance to your wellbeing.
MODULE FOUR
Physical Activity Foundations
OUTCOME
A personalized exercise routine.
DESCRIPTION
Establish a safe, effective exercise routine that accomodates your fitness level and personal convenience, ensuring it is right for you. Use exercise to increase balance and flexibility and enhanced bone support.
MODULE FIVE
Managing Sugar Levels
OUTCOME
Stabilized sugar levels.
DESCRIPTION
Adjust your lifestyle and diet to better manage your blood sugar level; Use practical everyday choices proactively to prevent onset of diabetes and complications.
MODULE SIX
Lipid Control
OUTCOME
Improved lipid profile.
DESCRIPTION
Learn how to naturally manage and improve your lipid levels through diet and possible supplements to enhance general and cardiovascular health.
MODULE SEVEN
Stress Reduction
OUTCOME
Reduced stress levels.
DESCRIPTION
Implement stress-reduction techniques such as breathing exercises, yoga, and meditation to help improve overall wellbeing.
MODULE EIGHT
Sleep Optimization
OUTCOME
Better quality sleep.
DESCRIPTION
Explore methods to enhance your sleep quality, recognizing its role in weight management and overall health.
MODULE NINE
Advanced Exercise Techniques
OUTCOME
Enhanced physical fitness.
DESCRIPTION
Progress your exercise regimen with more challenging techniques to continue gaining fitness and strength. Sync diet with exercise to optimize weight loss and muscle strength.
MODULE TEN
Sustaining Motivation
OUTCOME
Renewed commitment to health goals. Have accountability and extra support with coaching help.
DESCRIPTION
Use motivational interviewing techniques to understand and overcome psychological barriers to your wellness journey.
MODULE ELEVEN
Planning for the Future
OUTCOME
A sustainable health plan.
DESCRIPTION
Prepare for long-term success by setting future goals and learning strategies to maintain the new habits you have developed.
MODULE TWELVE
Program Review and Next Steps
OUTCOME
A refined, personalized ongoing health plan.
DESCRIPTION
Review your achievements and recalibrate your goals and plans to ensure ongoing success beyond the program.
Achieve Lasting Wellness
Expert guidance for mature, health-conscious adults.
Overcome weight, sugar, and lipid imbalances to embrace a healthier, more energetic lifestyle.
